❌ The Reading Loop: You read the same paragraph three times, but your eyes just slide over the words without absorbing a single thing.
❌ The Memory Glitch: You can sing the audio from a trending TikTok, but you can’t remember what your partner asked you to do this morning.
❌ The Conversation Blank: You start sharing an idea, but mid-sentence, your brain buffers, and the thought evaporates completely.
❌ The Content Black Hole: You just watched a 20-minute YouTube deep dive, but if someone asked you for the main takeaway, you couldn't name one.
❌ The Goldfish Effect: You unlock your phone to check the weather, and 15 minutes later, you’re scrolling Instagram - and you still don’t know if it’s raining.
I know the feeling of "Digital Overdose." You sit down to study, but 10 minutes later you're deep in a social media hole with no memory of how you got there. You feel "toxic," anxious, and behind.
This isn't laziness. It's "Attention Capture." And it is costing you your career and your peace of mind. But you can reclaim your territory.
Don’t fight the urge. Outsmart it. This is the only system that combines neuroscience with environmental design to relapse-proof your focus.
Inside the 30-Day Protocol:
✅ The Focus Decision Framework: A 6-second checklist to stop the drift.
✅ Gain Tasks vs. Prevent Pain Tasks: Learn to spot the difference instantly.
✅ The Digital Sabbath: Reset your dopamine baseline.
✅ Relapse Prevention: The HALT Framework (Hungry, Angry, Lonely, Tired) to stop setbacks before they start.
What separates a "Focus Master" from a "Chronic Scroller"? It isn't willpower. It is Attention Architecture.
For most, the "15-second attention crisis" feels inevitable. But for the top 1%, distraction is predictable, controllable, and optional. They don't fight the urge; they outsmart the "Choice Architecture" of the platforms designed to hook them.
TOTAL FOCUS builds this mastery at a neurological level. You won't just "try harder." You will install the Focus Decision Framework to redirect your attention at will, shifting your energy from "Prevent Pain Tasks" to "Gain Tasks."
The Result: Unshakeable Self-Trust. After the 30-Day Protocol, very little can hijack your mind. You stop reacting to the world and start directing it.
Chapter 1
How TikTok hijacks your dopamine system like a slot machine.
Scrolling becomes escape from fear and meaningful work.
Chapter 2
Each swipe is a micro-decision with massive impact. Platforms eliminate real choice and serve engagement over value.
Chapter 4
Six questions to beat any algorithm: What am I trying to achieve?
What else could I do? Is this helping my goals? Includes 6-Second Rule tool.
Chapter 6
Confidence = action despite cravings. Build tolerance for boredom and challenging tasks. 5-Minute Focus Challenge technique.
Chapter 7
Design your environment for focus. Technology settings and systems that make attention the easy choice.
Chapter 8
4-week step-by-step plan:
Foundation → Building → Strengthening → Mastery
Stop renting your focus to screens; Start investing it in your potential.
If you'd like to see all the chapters and sections, head over to the About the Book page.
You deserve a practical, systematic approach to reclaiming your attention in depth.
Total Focus shows you the frameworks used by elite knowledge workers and deep thinkers.
Become your company's secret weapon for deep work.
✓ You will become more productive and present in every area of life.
✓ You will be the one who finishes what others can't even start.
✓ You will be the one who knows instinctively how to protect your focus.
You are unstoppable.
Learn how everyday people applied these principles to stop endless scrolling and start living intentionally
FAQs
Clearing doubts and concerns.