🔥 Available e-book
The TikTok Brain Fix: Reclaim Your Attention in a 15-Second World.
Learn how to escape the 15-second content trap that's destroying your memory and focus.
🔥 Available e-book
The TikTok Brain Fix: Reclaim Your Attention in a 15-Second World.
Learn how to escape the 15-second content trap that's destroying your memory and focus.
🔥 Available e-book
The TikTok Brain Fix: Reclaim Your Attention in a 15-Second World.
Learn how to escape the 15-second content trap that's destroying your memory and focus.
Is This You?
Is This You?
Is This You?
Realize you've been "reading" for 10 minutes but you've just been scanning words while thinking about something completely different?
Realize you've been "reading" for 10 minutes but you've just been scanning words while thinking about something completely different?
Realize you've been "reading" for 10 minutes but you've just been scanning words while thinking about something completely different?
Realize you've been "reading" for 10 minutes but you've just been scanning words while thinking about something completely different?
Can perfectly recall every TikTok you watched last night but can't remember what your partner told you this morning?
Can perfectly recall every TikTok you watched last night but can't remember what your partner told you this morning?
Can perfectly recall every TikTok you watched last night but can't remember what your partner told you this morning?
Can perfectly recall every TikTok you watched last night but can't remember what your partner told you this morning?
Try to tell friends about that amazing movie you watched last night but realize you can't remember the plot, the ending, or even the main character's name?
Try to tell friends about that amazing movie you watched last night but realize you can't remember the plot, the ending, or even the main character's name?
Try to tell friends about that amazing movie you watched last night but realize you can't remember the plot, the ending, or even the main character's name?
Try to tell friends about that amazing movie you watched last night but realize you can't remember the plot, the ending, or even the main character's name?
Watch an entire YouTube video that blew your mind but five minutes later you couldn't explain what it was about to save your life?
Watch an entire YouTube video that blew your mind but five minutes later you couldn't explain what it was about to save your life?
Watch an entire YouTube video that blew your mind but five minutes later you couldn't explain what it was about to save your life?
Watch an entire YouTube video that blew your mind but five minutes later you couldn't explain what it was about to save your life?
Notice that information seems to evaporate from your mind the second you try to recall it for a conversation or test?
Notice that information seems to evaporate from your mind the second you try to recall it for a conversation or test?
Notice that information seems to evaporate from your mind the second you try to recall it for a conversation or test?
Notice that information seems to evaporate from your mind the second you try to recall it for a conversation or test?
Get excited to share something interesting you learned but mid-sentence your brain just... empties and you can't remember where you were going?
Get excited to share something interesting you learned but mid-sentence your brain just... empties and you can't remember where you were going?
Get excited to share something interesting you learned but mid-sentence your brain just... empties and you can't remember where you were going?
Get excited to share something interesting you learned but mid-sentence your brain just... empties and you can't remember where you were going?
The 30-Day Focus Protocol
Johnny Decimal Structure
Pomodoro
THE SIX-SECOND DECISION
The Attention Energy Matrix
Reclaiming your focus in a world of endless
distractions is a real challenge
Reclaiming your focus in a world of endless
distractions is a real challenge
Reclaiming your focus in a world of endless
distractions is a real challenge
I used to finish videos and couldn't remember what I just watched. I'd sit down to study but couldn't stay still for five minutes. Everything took forever to learn, and my confidence was shot.
I used to finish videos and couldn't remember what I just watched. I'd sit down to study but couldn't stay still for five minutes. Everything took forever to learn, and my confidence was shot.
I used to finish videos and couldn't remember what I just watched. I'd sit down to study but couldn't stay still for five minutes. Everything took forever to learn, and my confidence was shot.
Then I realized: I wasn't broken. My attention span was shattered by a digital world designed to hijack my focus. Willpower alone never works - every time you reach for your phone, you drain your mental energy. The solution? Build better systems, not more discipline.
Then I realized: I wasn't broken. My attention span was shattered by a digital world designed to hijack my focus. Willpower alone never works - every time you reach for your phone, you drain your mental energy. The solution? Build better systems, not more discipline.
Then I realized: I wasn't broken. My attention span was shattered by a digital world designed to hijack my focus. Willpower alone never works - every time you reach for your phone, you drain your mental energy. The solution? Build better systems, not more discipline.
TOTAL FOCUS is your research-backed roadmap to rebuild lasting concentration. You'll learn the Focus Decision Framework to manage urges, how to shift From Scroll to Goal, and master the Gain Tasks that actually build your capabilities.
TOTAL FOCUS is your research-backed roadmap to rebuild lasting concentration. You'll learn the Focus Decision Framework to manage urges, how to shift From Scroll to Goal, and master the Gain Tasks that actually build your capabilities.
TOTAL FOCUS is your research-backed roadmap to rebuild lasting concentration. You'll learn the Focus Decision Framework to manage urges, how to shift From Scroll to Goal, and master the Gain Tasks that actually build your capabilities.
Deep focus isn't just about productivity - it's about building unshakeable self-trust and unlocking The Compound Effects across your entire life.
Deep focus isn't just about productivity - it's about building unshakeable self-trust and unlocking The Compound Effects across your entire life.
Deep focus isn't just about productivity - it's about building unshakeable self-trust and unlocking The Compound Effects across your entire life.
Ready to reclaim your attention? Let's go. 🎉
Ready to reclaim your attention?
Let's go. 🎉
Ready to reclaim your attention?
Let's go. 🎉
The Scroll Trap — How Digital Distraction Enslaves Your Mind
Your attention span dropped 81% since 2004 - from 2.5 minutes to just 47 seconds.
Most people can't sit with boredom for 6 seconds without reaching for their phone.
Each mental switch takes up to 23 minutes to fully refocus. You make 35,000 decisions daily, most while scrolling.
Every scroll session creates a downward spiral of temporary relief, guilt, and lower confidence.
Time Scrolling
Attention Destroyed
The Scroll Trap — How Digital Distraction Enslaves Your Mind
Your attention span dropped 81% since 2004 - from 2.5 minutes to just 47 seconds.
Most people can't sit with boredom for 6 seconds without reaching for their phone.
Each mental switch takes up to 23 minutes to fully refocus. You make 35,000 decisions daily, most while scrolling.
Every scroll session creates a downward spiral of temporary relief, guilt, and lower confidence.
You’re building the right path — digital products set you free
You earn without clocking in or out — income flows even when you rest.
Your time is yours — work from anywhere, whenever you choose.
No manager, no meetings, just complete focus on your vision.
Your growth depends on creativity, not hours worked.
The Scroll Trap — How Digital Distraction Enslaves Your Mind
Your attention span dropped 81% since 2004 - from 2.5 minutes to just 47 seconds.
Most people can't sit with boredom for 6 seconds without reaching for their phone.
Each mental switch takes up to 23 minutes to fully refocus. You make 35,000 decisions daily, most while scrolling.
Every scroll session creates a downward spiral of temporary relief, guilt, and lower confidence.
You’re building the right path — digital products set you free
You earn without clocking in or out — income flows even when you rest.
Your time is yours — work from anywhere, whenever you choose.
No manager, no meetings, just complete focus on your vision.
Your growth depends on creativity, not hours worked.
The Scroll Trap — How Digital Distraction Enslaves Your Mind
Your attention span dropped 81% since 2004 - from 2.5 minutes to just 47 seconds.
Most people can't sit with boredom for 6 seconds without reaching for their phone.
Each mental switch takes up to 23 minutes to fully refocus. You make 35,000 decisions daily, most while scrolling.
Every scroll session creates a downward spiral of temporary relief, guilt, and lower confidence.
You’re building the right path — digital products set you free
You earn without clocking in or out — income flows even when you rest.
Your time is yours — work from anywhere, whenever you choose.
No manager, no meetings, just complete focus on your vision.
Your growth depends on creativity, not hours worked.
Make your attention work for you, not against you
Make your attention work for you, not against you
Make your attention work for you, not against you
What's the thing that separates focus masters from chronic scrollers?
To them, distraction doesn't feel inevitable. It feels predictable, controllable and optional.
They can redirect their attention at will, and use its power for exponential results.
Total Focus is all about building that understanding at a deep level.
When you've completed the 30-Day Protocol, you'll reach a point of mastery where very little can hijack your focus anymore.
The Journey Ahead
The Journey Ahead
I used to think my attention span was just "broken." It wasn't until I lost years to mindless scrolling that I realized - I could rebuild it.
I used to think my attention span was just "broken." It wasn't until I lost years to mindless scrolling that I realized - I could rebuild it.
I used to think my attention span was just "broken." It wasn't until I lost years to mindless scrolling that I realized - I could rebuild it.
The Journey Ahead
Chapter 1
THE SCROLL TRAP
THE SCROLL TRAP
THE SCROLL TRAP
How TikTok hijacks your dopamine system like a slot machine.
Scrolling becomes escape from fear and meaningful work.
Chapter 2
The Six-Second DecIsIon
The Six-Second DecIsIon
The Six-Second DecIsIon
Each swipe is a micro-decision with massive impact. Platforms eliminate real choice and serve engagement over value.
Chapter 4
The Focus DecIsIon Framework
The Focus DecIsIon Framework
The Focus DecIsIon Framework
Six questions to beat any algorithm: What am I trying to achieve?
What else could I do? Is this helping my goals? Includes 6-Second Rule tool.
Chapter 6
The Fear FIx
The Fear FIx
The Fear FIx
Confidence = action despite cravings. Build tolerance for boredom and challenging tasks. 5-Minute Focus Challenge technique.
Chapter 7
The AttentIon ArchItecture
The AttentIon ArchItecture
The AttentIon ArchItecture
Design your environment for focus. Technology settings and systems that make attention the easy choice.
Chapter 8
The 30-Day Focus Protocol
The 30-Day Focus Protocol
The 30-Day Focus Protocol
4-week step-by-step plan:
Foundation → Building → Strengthening → Mastery
Chapter [current]
Chapter [now]
Chapter [now]
Total Focus
Total Focus
Total Focus
Stop renting your focus to screens; Start investing it in your potential.
If you'd like to see all the chapters and sections, head over to the About the Book page.
You deserve so much better
You deserve so much better
You deserve so much better
You deserve a practical, systematic approach to reclaiming your attention in depth.
Total Focus shows you the frameworks used by elite knowledge workers and deep thinkers.
Become your company's secret weapon for deep work.
✓ You will become more productive and present in every area of life.
✓ You will be the one who finishes what others can't even start.
✓ You will be the one who knows instinctively how to protect your focus.
You are unstoppable.
Real readers, real results — here's what happens when you reclaim your focus.
Real readers, real results — here's what happens when you reclaim your focus.
Real readers, real results — here's what happens when you reclaim your focus.
Learn how everyday people applied these principles to stop endless scrolling and start living intentionally
The science part sold me
I'm skeptical of self-help books but this one actually explains WHY scrolling is so addictive (variable-ratio reinforcement, dopamine hijacking, etc). Made me realize I wasn't weak, my brain was literally being hacked. The Morning Power Hour changed my work life - I get more done before 9am than I used to all day. Finally understand the science behind my phone addiction and have practical tools that actually work.
Daniel K.
Copywriter
The science part sold me
I'm skeptical of self-help books but this one actually explains WHY scrolling is so addictive (variable-ratio reinforcement, dopamine hijacking, etc). Made me realize I wasn't weak, my brain was literally being hacked. The Morning Power Hour changed my work life - I get more done before 9am than I used to all day. Finally understand the science behind my phone addiction and have practical tools that actually work.
Daniel K.
Copywriter
The science part sold me
I'm skeptical of self-help books but this one actually explains WHY scrolling is so addictive (variable-ratio reinforcement, dopamine hijacking, etc). Made me realize I wasn't weak, my brain was literally being hacked. The Morning Power Hour changed my work life - I get more done before 9am than I used to all day. Finally understand the science behind my phone addiction and have practical tools that actually work.
Daniel K.
Copywriter
The science part sold me
I'm skeptical of self-help books but this one actually explains WHY scrolling is so addictive (variable-ratio reinforcement, dopamine hijacking, etc). Made me realize I wasn't weak, my brain was literally being hacked. The Morning Power Hour changed my work life - I get more done before 9am than I used to all day. Finally understand the science behind my phone addiction and have practical tools that actually work.
Daniel K.
Copywriter
This actually worked
I was scrolling 3-4 hours a day and my attention span was shot. Couldn't even watch a full movie without checking my phone. The 6-second rule sounded too simple to work but I tried it anyway. Now when I reach for my phone I actually STOP and ask myself why. Week 3 and I'm down to 45 minutes of scrolling. Not perfect but massive improvement from where I started.
Jessica L.
Teacher
This actually worked
I was scrolling 3-4 hours a day and my attention span was shot. Couldn't even watch a full movie without checking my phone. The 6-second rule sounded too simple to work but I tried it anyway. Now when I reach for my phone I actually STOP and ask myself why. Week 3 and I'm down to 45 minutes of scrolling. Not perfect but massive improvement from where I started.
Jessica L.
Teacher
This actually worked
I was scrolling 3-4 hours a day and my attention span was shot. Couldn't even watch a full movie without checking my phone. The 6-second rule sounded too simple to work but I tried it anyway. Now when I reach for my phone I actually STOP and ask myself why. Week 3 and I'm down to 45 minutes of scrolling. Not perfect but massive improvement from where I started.
Jessica L.
Teacher
This actually worked
I was scrolling 3-4 hours a day and my attention span was shot. Couldn't even watch a full movie without checking my phone. The 6-second rule sounded too simple to work but I tried it anyway. Now when I reach for my phone I actually STOP and ask myself why. Week 3 and I'm down to 45 minutes of scrolling. Not perfect but massive improvement from where I started.
Jessica L.
Teacher
My kids noticed the difference before I did
My 7yo asked me why I wasn't "always looking at my phone anymore." That hit different. I didn't even realize how checked out I was until I started the protocol. The 2-Minute Sit exercise felt stupid at first but it actually works - boredom doesn't kill you lol. My kids are getting their parent back, and I'm actually present for conversations now. Who knew sitting still could be so powerful?
Amanda P.
My kids noticed the difference before I did
My 7yo asked me why I wasn't "always looking at my phone anymore." That hit different. I didn't even realize how checked out I was until I started the protocol. The 2-Minute Sit exercise felt stupid at first but it actually works - boredom doesn't kill you lol. My kids are getting their parent back, and I'm actually present for conversations now. Who knew sitting still could be so powerful?
Amanda P.
My kids noticed the difference before I did
My 7yo asked me why I wasn't "always looking at my phone anymore." That hit different. I didn't even realize how checked out I was until I started the protocol. The 2-Minute Sit exercise felt stupid at first but it actually works - boredom doesn't kill you lol. My kids are getting their parent back, and I'm actually present for conversations now. Who knew sitting still could be so powerful?
Amanda P.
My kids noticed the difference before I did
My 7yo asked me why I wasn't "always looking at my phone anymore." That hit different. I didn't even realize how checked out I was until I started the protocol. The 2-Minute Sit exercise felt stupid at first but it actually works - boredom doesn't kill you lol. My kids are getting their parent back, and I'm actually present for conversations now. Who knew sitting still could be so powerful?
Amanda P.
Actually actionable, not just motivational fluff
Most productivity books are like "just focus more!" This one gives you actual systems. The grayscale phone thing sounded weird but it really does make scrolling less appealing. Home screen redesign was game-changing too - can't mindlessly open Instagram if it's not on the third page. The friction strategies are genius. Small changes but they add up to hours of reclaimed time.
Chris H.
Actually actionable, not just motivational fluff
Most productivity books are like "just focus more!" This one gives you actual systems. The grayscale phone thing sounded weird but it really does make scrolling less appealing. Home screen redesign was game-changing too - can't mindlessly open Instagram if it's not on the third page. The friction strategies are genius. Small changes but they add up to hours of reclaimed time.
Chris H.
Not what I expected but exactly what I needed
Thought this would be another "just delete social media" book. It's not. It actually teaches you how to build self-trust and sit with discomfort. The 5-Minute Focus Challenge seems silly but it proved to myself I could work on hard stuff even when I didn't feel like it. That confidence builds up over time. Now I can actually choose when to use my phone instead of it choosing for me. Retry
Rachel M.
Not what I expected but exactly what I needed
Thought this would be another "just delete social media" book. It's not. It actually teaches you how to build self-trust and sit with discomfort. The 5-Minute Focus Challenge seems silly but it proved to myself I could work on hard stuff even when I didn't feel like it. That confidence builds up over time. Now I can actually choose when to use my phone instead of it choosing for me. Retry
Rachel M.
Not what I expected but exactly what I needed
Thought this would be another "just delete social media" book. It's not. It actually teaches you how to build self-trust and sit with discomfort. The 5-Minute Focus Challenge seems silly but it proved to myself I could work on hard stuff even when I didn't feel like it. That confidence builds up over time. Now I can actually choose when to use my phone instead of it choosing for me. Retry
Rachel M.
Not what I expected but exactly what I needed
Thought this would be another "just delete social media" book. It's not. It actually teaches you how to build self-trust and sit with discomfort. The 5-Minute Focus Challenge seems silly but it proved to myself I could work on hard stuff even when I didn't feel like it. That confidence builds up over time. Now I can actually choose when to use my phone instead of it choosing for me. Retry
Rachel M.
Get started today
Get started today
Get started today
Get started today
$44
$94
The 30-Day Focus Protocol
Practical frameworks, not theory
Instant digital download
Lifetime benefit
$44
$94
The 30-Day Focus Protocol
Practical frameworks, not theory
Instant digital download
Lifetime benefit
$44
$94
The 30-Day Focus Protocol
Practical frameworks, not theory
Instant digital download
Lifetime benefit
$44
$94
The 30-Day Focus Protocol
Practical frameworks, not theory
Instant digital download
Lifetime benefit
12+ Hours of Video Walkthroughs
Monthly Live Coaching Calls
Advanced Flow State Modules
The Best Productivity Tools
Exclusive Bonus Strategies
12+ Hours of Video Walkthroughs
Monthly Live Coaching Calls
Advanced Flow State Modules
The Best Productivity Tools
Exclusive Bonus Strategies
12+ Hours of Video Walkthroughs
Monthly Live Coaching Calls
Advanced Flow State Modules
The Best Productivity Tools
Exclusive Bonus Strategies
12+ Hours of Video Walkthroughs
Monthly Live Coaching Calls
Advanced Flow State Modules
The Best Productivity Tools
Exclusive Bonus Strategies
FAQs
Clearing doubts and concerns.
How much content is there?
Do I need a large following to make money online?
How much time will I need to complete the course?
Is this course beginner friendly?
What if I don't know what online business I want to start yet?
How do I get support if I get stuck?
Will this work if I'm not tech-savy?
Who is Total Focus for?
Will this work for someone with ADHD or other attention disorders?
How much content is there?
Do I need a large following to make money online?
How much time will I need to complete the course?
Is this course beginner friendly?
What if I don't know what online business I want to start yet?
How do I get support if I get stuck?
Will this work if I'm not tech-savy?
Who is Total Focus for?
Will this work for someone with ADHD or other attention disorders?
How much content is there?
Do I need a large following to make money online?
How much time will I need to complete the course?
Is this course beginner friendly?
What if I don't know what online business I want to start yet?
How do I get support if I get stuck?
Will this work if I'm not tech-savy?
Who is Total Focus for?
Will this work for someone with ADHD or other attention disorders?
How much content is there?
Do I need a large following to make money online?
How much time will I need to complete the course?
Is this course beginner friendly?
What if I don't know what online business I want to start yet?
How do I get support if I get stuck?
Will this work if I'm not tech-savy?
Who is Total Focus for?
Will this work for someone with ADHD or other attention disorders?
GET IN TOUCH
GET IN TOUCH
GET IN TOUCH
email: support@thetotalfocus.com
email: support@thetotalfocus.com
email: support@thetotalfocus.com
phone: +48 733 867 905 (PL)
phone: +48 733 867 905 (PL)
phone: +48 733 867 905 (PL)
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